🌸 This 6-week Transformational Program is uniquely designed for women over 50 who need to bring healthy shape, energy and balance back into their lives in a holistic way, without restrictive diets or hours of workouts.

🌸 Simple & Doable for your Real Life: we focus on the key changes that are simple enough to implement daily, so that we keep overwhelm and self-sabotage out, while getting results that allow you to keep your new healthy lifestyle going.

🌸 The Unleash Your Healthy after 50 Program includes Nutrition Guidance and Support with my Healthy Eating Blueprint. The HEB is a non-diet, no-points, no-calorie-count, simple way of eating for everyday life. 

The HEB is macro-based and satiating, giving our 50+ year old muscles and bones the exact fuel they need to feel better, to look better and keep our energy, strength and health as we age.

🌸 HEB is simple to follow and easy to implement, providing quick and realistic ways to put together everyday meals that are healthy, tasty, filling, and satisfying. 

It is also flexible to use for eating out, or adjust for unique goals, allergies, sensitivities, tastes, and busy times....including holidays, vacations, or anywhere life takes you!

🌸 In combination with your HBE, the Unleash Your Healthy after 50 Program also includes your Healthy Balance Movement Plan, designed to reduce stress overload and bring shape and strength back in a safe and progressive way. 

Fitness after 50 is not about overdoing it, over-exercising, overtaxing our bodies with more stress, and potentially adding more aches, pains, and injuries. MORE IS NOT BETTER! 

🌸 And why the Balanced Movement Plan is a Simple, All-in-One solution with a targeted combination of the key activities that build muscular, bone, and cardiovascular strength, plus the core, flexibility and balance stability that our 50+ year old bodies need in order to look and feel their best.

🌸 The Balanced Movement Plan inside the Unleash your Healthy after 50 Program brings the best results because it is simple to implement, easy to follow, and flexible enough to adapt to every schedule. Whether you have 10 minutes or 45 there is a movement plan for you!

Just as importantly, it is safe because, with its different phases and movement "snacks", it allows you to start from the level of fitness you are at today. 

🌸 Unleash Your Health After 50 also includes strategies to implement and prioritize your Self-Care and manage your life stress, as you build a solid and rewarding path to unleash and live your healthiest YOU.

🌸 100% Support for your every step: Unleash Your Healthy After 50 includes weekly Check-ins to keep you accountable and make sure you stay on track to get results. Whether you have questions, hit a bump or just need to feel like you're not alone as you start new lifestyle habits, my expert coaching and support will guide you every unique step of your Unleash Journey!